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Workout of the Day: Monday, 1.20.14

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” ― Martin Luther King Jr. A few REALLY important reminders about water intake.  Especially in and around the time of the year that we ramp up intensity and […]

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Workout of the Day: Monday, 1.13.14

GUYS. IT’S MONDAY! Want to see the face below more often? Coach Perrin is a Regionals Level athlete with a huge appreciation for what CrossFit can do for athletes EVERYWHERE. She has been working very hard to develop CFCC’s newest line of programming, PhillyFit. If you think PhillyFit is akin to bootcamp, for newbies only, […]

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Workout of the Day: Wednesday, 12.25.13

MERRY CHRISTMAS, CFCC! All classes are cancelled for today, but – as you might have guessed – that doesn’t mean you can’t train! WORKOUT OF THE DAY: Workout 12.1 of the CrossFit Open – AMRAP in 7 minutes of: Burpees to a Touch 6 inches about Reach. Post your results/pictures/battlewounds on CFCC’s Facebook Page! For […]