12514051_10153849254800762_497928176897343945_o (1)

Workout of the Day: Friday, 2.5.16.

WORKOUT OF THE DAY: MOVEMENT PREP:¬†Spiderman/wall quad stretch 1 min/side, banded lat stretch 1 min/side 60ft jog, 30ft high knees, 30ft lateral lunge, 30ft crab walk, 30ft bear crawl, 30ft duck walk STRENGTH: A. Hang Clean – 10 minutes to build to a heavy single *clock starts when weight goes on the bar* B. DB […]


Workout of the Day, 3.22.13

Gymnastics, with Erin, at 430pm and 530pm. Hybrid/Advanced Oly with Jim, 7-9am, and 530-730pm. Foundations will soon be held at 730pm on Friday nights (starting NEXT week) right after Rowing which will also be at 630pm. Behold: this moment from yesterday.   Below: newly minted member, Marc mid jump-roping practice yesterday. So many of our […]