Workout of the Day: Friday, 1.31.14

Below, RB snatches at the Convention Center in Aurora, Colorado. He’s competing at Junior Nationals today (Friday)!  And you can tune in here to watch him live at 230pm EST. WORKOUT OF THE DAY: MOVEMENT PREP: In teams of 2-4 people complete: a relay of 30ft of each: Bear Crawl, Crab Walk, Spiderman Lunge plus […]

Workout of the Day, 3.8.13

Day 1 is done, yall! The first day of the 2013 CrossFit Open is officially in the books. You all did a spectacular job today – you judged each other with a virtuous eye, you faced some fears and snatched them anyway, and you maaaay have helped to levitate some bars with the power of […]

Workout of the Day, 3.7.13

At the top of each and every snatch today, you must look like this!  Feet underneath you, knees and hips extended, arms locked out with the bar clearly behind the ears. I’m sure you all had this reaction to 13.1 – don’t fret. The below is how we will get through it! WORKOUT OF THE […]