moose

Workout of the Day: Wednesday, 8.7.13

A great post on Nutrition and Mental Health from Chris Kresser. One of my absolute FAVORITE pictures from Prom (maybe of ALL TIME). WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Feet and Lower Legs, 3 minutes per side. Gastroc Soleus Stretch, 1 minute per side. Wall Quad Stretch from Spiderman,1 minute per side. Complete […]

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Workout of the Day, 3.18.13

HYBRID/ADVANCED OLY, with Jim, at 530-730pm and 730-930pm. FOUNDATIONS, with Greg, at 530pm. ROWING, with Greg (until Ave comes back to rowing after the Open!), at 630pm. Rowing Programming coming soon! (see below) Rachel Pollack showing off a great top position for the thruster during the PUSH PRESS of 13.2, while her judge, Sean, looks […]

13.2 classes

Workout of the Day, 3.17.13

INTRO to OLY, with Jim at 9am and 12pm. HYBRID/ADVANCED, with Jim, from 10-12pm and 2-4pm. BEACH SEASON with Record and Cassie, 11am. STRONGMAN with Tim, at 11am. CROGA, with Tim, at 12pm. THE BENCHMARK, with Record and Cassie, at 1pm. *We know that MINDBODY is down right now. ¬†Unfortunately this is a system-related thing […]

BenandKhanh

Workout of the Day, 3.16.13

INTRO to OLY, with Jim, at 9am and 12pm (12pm is coached with Erin). HYBRID/ADVANCED OLY with Jim, 10-12pm, and 2-4pm. SQUATTING ONLY, with Chris and Record, at 10am and 11am. CONDITIONING ONLY, with Chris and Record, at 12pm. OPEN WOD COMPLETION, with Erin, from 1-3pm. Tips on Workout 13.2 from Outlaw CrossFit. Tabata Times […]

mmack

Workout of the Day, 3.15.13

The below: just another box jump of the many, many EPIC ones that Mike did yesterday during 13.2 – why are they EPIC? ¬†Because Mike started out at CFCC pretty wary of the 20 inch box, opted NOT to jump on the box during a time when his family needed him to be 100% walking […]

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Workout of the Day, 3.14.13

One way to perform “shoulder to overhead” today! All you need to know about 13.2 WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax Ball as needed, 5 minutes. 2 rounds of: Spiderman Steps plus Overhead Reach, 5 on each side. Lying Leg Pulls, 5 reps each side. Yoga Push-ups, 5 reps. Box Jumps […]