Anisha is showing off a great back position here as she sets up for a clean and jerk. No matter WHAT rep you're on during today's WOD, this has GOT to be your first thought every time you return your hands to the bar on the floor. It not only sets you up for a better position of power, it also guarantees you more longevity in the sport, and a more structurally sound position for the remainder of your reps to come!

Workout of the Day: Friday, 1.17.14

Just in case you missed it and are a little confused, here’s why we are practicing the Open WODs on Fridays now. What’s an OPEN WOD? Check this out to find out! Have you signed up for the CrossFit Open yet?  You can here! As we move into one of the most INTENSE periods of […]

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Workout of the Day, 3.30.13

INTRO to OLY, with Jim, 9am and 12pm. HYBRID/ADVANCED OLY with Jim, 10-12pm, 2-4pm. SQUATTING ONLY, with Chris and Record, 10am. SQUATTING ONLY, with Cassie, 11am. BEACH SEASON, with Chris and Record, 11am. CONDITIONING ONLY, with Chris and Record, at 12pm. 100 Burpee Pull-ups for time.  This is Greg Amundson (one of the original CrossFitters […]

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Workout of the Day, 3.29.13

INTRO to OLY, with Erin, at 6am and 430pm. HYBRID/ADVANCED OLY, with Jim, 7-9am, and 530-730pm. GYMNASTICS, with Erin, at 530pm and 630pm – handstand kick-up and handstand push-up review! ROWING with Greg, at 630pm. FOUNDATIONS with Greg, at 730pm. Yup.  The below pretty much sums up 13.4.  Good day, CFCC.  Good day. WORKOUT OF […]

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Workout of the Day, 3.28.13

HYBRID/ADVANCED OLY, with Jim, 530-730pm, and 730-930pm. Things turn out best for the people who make the best of the way things turn out. – John Wooden New member, Jen Rosenthal, pregnant and flipping the big tire at the noon session while her nooner comrades look on. WORKOUT 13.4 – a FULL description.  Read through […]