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Workout of the Day, 4.6.13

INTRO to OLY, with Chris, 9am. HYBRID/ADVANCED OLY, with Chris, 10-12pm, and Chris, 2-4pm. SQUATTING ONLY, with Tim and Cassie, 10-11am. CROGA, with Tim, at 11am. SQUATTING ONLY, with Cassie, at 11am. CONDITIONING ONLY, with Tim and Cassie, at 12pm. OPEN WOD Repeats or First-timers on the Competitive Team, with Tim, 1-3pm. Coach Jim and […]

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Workout of the Day, 4.5.13

INTRO to OLY, with Jim, 6am, with Danny, at 430pm. HYBRID/ADVANCED OLY, with Jim, 7-9am, with Cassie, 530-730pm. GYMNASTICS, with Danny, at 530pm and 630pm (handstand everything!) ROWING, with Greg at 630pm. FOUNDATIONS, with Greg at 730pm. Below left, Joco (not his real name) and right, Mr. Hand (sort of his real name) – two […]

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Workout of the Day, 4.4.13

Rachel, watches the clock mid-Fran on Monday. Good thing we found out how you guys feel about “Fran”… cause she’s basically back again TOMORROW, and WITH Chest-to-Bar Pull-ups. Everything you need to know about the standards for 13.5 – the FINAL workout of the Open!   WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and […]