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Workout of the Day: Thursday, 5.2.13

GYMNASTICS, with Danny, at 6am, 530pm and 630pm. ADVANCED OLY, with Jim, 3-5pm, 5-7pm, 7-9pm. SQUATTING ONLY, with Danny, at 430pm. Hey, friends!  Don’t forget to sign up for the CrossFit Total on Mindbody under “Seminars” – if you’re not sure you’d like to participate, at least come spectate!  It’s a GREAT time. Also, take […]

Thursday, 3/28/12

Struggling with calluses during the Farmer’s Walks on Wednesdays? Check it out. Brined (seriously, it sounds complicated – it isn’t) Turkey Legs from HealthBent. A great handstand on the mainpage. SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders, 3 minutes. MOBILITY: Band Pec Stretch, 1 minute each side. Band Assisted Hamstring Stretch, 1 minute each side (do this […]

Thursday, 12/8/11

Well, it isn’t snowing outside (yet) but it is rainy, cold, Holiday-ish, and carol-ey every where you go… the Rittenhouse Run is NEXT WEEKEND (do you have your flair/holiday sweater/elf hat picked out?) – and one other thing should be blatantly obvious: this is the time of year when most of us need to step […]

Announcing… the Battle of the Bands events!

Please remember, CFCC, that ALL OTHER CLASSES tomorrow (except for afternoon Olympic Lifting sessions) are cancelled for tomorrow.  Come out and join us for some good times and competition!   If you can’t make the competition tomorrow, please remember that we are making a trip out to Wyebrook Farms directly after this.  Come with us! […]

Monday, 9/12/11

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who […]

Saturday, 9/3/11

If you are not a member of CFCC unfortunately this day is reserved for a member event – please email us if you’d like to attend a session at another time.  There will be no other regularly schedules classes on this day.  No exceptions will be made. ————————————————————— VIVA LA TOTAL! It’s here!  The CrossFit […]

Saturday, 8/27/11

Be fit for more than the thing you are now doing. Let everyone know that you have a reserve in yourself; that you have more power than you are now using. If you are not too large for the place you occupy, you are too small for it.—James A. Garfield The CrossFit Total is almost […]

Sunday, 8/20/11

There are no regular classes at CFCC tomorrow… but there is an opportunity to increase your CrossFit prowess. Come to YOGA at 1pm! THE CROSSFIT TOTAL is this coming Sunday, August 28th, from 11am-2pm.  Are you ready?!  Sign up on the Calendar to attend and get the week off to a great start by getting […]