Workout of the Day: Friday, 3.6.15

Open 15.2 In case you missed it, check out the photos from 15.1! If you didn’t attend the head to head battle at CFCC last night make sure to watch the recap from the live feed including Coach Tim and Morgan’s Pre-Show Commentary. If you are looking for some extra mobility and movement prep tips, check […]


Workout of the Day: Friday, 3.7.14

For videos of the standards, go here! For the full PDF description of Workout 14.2 go here! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Glutes/TFL pieces, 1 minute on one side. Band Distracted (on rig) Spiderman Stretch, 1 minute on the same side. 30ft. Samson Walking Lunges.  Lax Ball Serratus/Lat, 1 minute on one side. […]