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Workout of the Day: Thursday, 2.19.15

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine 2 minutes, lax ball to calves 1 min/side+ 1 min stretch/side, 2 Rounds: 10 cat & camel, db or plate external rotation @ 3010 x 5/side, 10 reverse lunge + rdl (db or bodyweight) STRENGTH: A. EMOM x 5 minutes Push Press x 3 reps *building every set* […]