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Workout of the Day: Thursday, 7.4.13

Happy 4th of July, friends! We’ll see you at Washington Square Park at 10am! WORKOUT OF THE DAY: MOVEMENT PREP: Meet at Washington Square Park at 10am to warm-up and split up into teams! ACTIVATION: AMRAP in 3 minutes in teams of 4 of: 30ft. Sled Sprints Relays. CONDITIONING:   “1776” The group will split […]