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Workout of the Day: Sunday, 12.21.14

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll/lax ball as needed for 2-3 minutes, spiderman or wall quad stretch – 1 min/side 2 Rounds: 60ft Bottoms Up KB Waiters Walk + 5 Bottoms up KB Squats/side, 10 Banded Face Pulls, 30ft spiderman + OH Reach CONDITIONING: With a continuous running clock, complete the following: 0:00 – 1k Row […]

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Workout of the Day: Friday, 9.19.14

Some of tomorrow morning’s class times have been adjusted on Mindbody, so please check your schedules before you arrive. Competitor’s Team Practice will be from 8-9am and the Workout of the Day from 9-10am. WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball and foam roll as needed for 5 minutes, 60ft jog, 30 ft high knees, […]