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Workout of the Day: Sunday, 10.13.13

This is the last full week of the BCCC! Check in at the CFCC Eats Page to get through the last big push. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Hip Flexors, 1 minute per side. Lax Ball Glutes, 1 minute per side. Lax Ball Rhomboids (between shoulder blades), 1 minute per side. Complete: […]

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Workout of the Day: Friday, 5.10.13

Please take note, friends: all classes are cancelled for the CrossFit Total this Saturday, and on Friday we’ll only be running the following programming at a 6am, 7am, 8am, and 9am session. If you’re not totalling, please come by and watch!  We’ll have spectator areas laid out! TOTAL TIP OF THE DAY: Sleep.  It’s a […]