Benching at the Noon

Wednesday, 9/26/12

CROSSFIT ENDURANCE, with Liz, 630am-7am – this is Liz’s LAST week of classes with us!  Come see her! ONE HOUR OLY, with Sammy, 12pm, 6pm, 7pm, 8pm Sign up for more “REINVENT YOUR RUN” fun! The next session is this evening at 730pm! A reminder about who you are. SELF-MYOFASCIAL RELEASE: Lax Ball Glutes, Lower […]

Thomas Floor Pressin'

Wednesday, 9/19/12

It’s Day 3 of Peak Week!  Got PRs?  POST ‘EM! Remember, this Sunday, 9/23, is CFCC’s first EVER in-house USA Weightlifting sanctioned meet!  ALL CLASSES WILL BE CANCELLED ON THIS DAY. Don’t miss the hookgrip Classic!  Sign up here to spectate! REINVENT YOUR RUN, our FREE 5-week series for Endurance Sports continues tonight at 730pm! […]

Monday, 6/25/12

GYMNASTICS with Sammy, at 730pm. FOUNDATIONS with Tim at 630pm. HYBRID OLY with Jim from 7-9am, 530-730pm with Sammy. ADVANCED OLY with Jim from 9-11am and 730-930pm. CROGA at 1pm (<——new and will stay) with Tim. SELF-MYOFASCIAL RELEASE: Foam Roll Hips, 3 minutes.  Lax Ball Feet and Lower Legs, 3 minutes. MOBILITY: Wall Quad Stretch, […]

Tuesday, 4/10/12

“How you think when you lose determines how long it will be until you win.”  -G.K. Chesterton Sometimes all it takes is one person… Our next Nutrition Seminar is coming up on Wednesday, April 18th from 6-730pm – if you haven’t signed up yet and you have no idea what Paleo is – you should […]

Friday, 9/23/11

There is an Open House event at CrossFit Aspire in Cherry Hill, NJ tomorrow (Saturday) – it begins at 9am.  Go here for more information! “You have to expect things of yourself before you can do them.” – Michael Jordan Don’t forget that the first Intro to Olympic Lifting Class of the season is tomorrow […]