Workout of the Day: Friday, 9.19.14

Some of tomorrow morning’s class times have been adjusted on Mindbody, so please check your schedules before you arrive. Competitor’s Team Practice will be from 8-9am and the Workout of the Day from 9-10am. WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball and foam roll as needed for 5 minutes, 60ft jog, 30 ft high knees, […]

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Workout of the Day: Sunday, 10.13.13

This is the last full week of the BCCC! Check in at the CFCC Eats Page to get through the last big push. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Hip Flexors, 1 minute per side. Lax Ball Glutes, 1 minute per side. Lax Ball Rhomboids (between shoulder blades), 1 minute per side. Complete: […]