Monday, 11/12/12

RUNNING, with Ave, 7am. ROWING, with Ave, 530pm. HYBRID/ADVANCED OLY with Jim, 530-730pm. FOUNDATIONS, with Sammy, 630pm. ADVANCED OLY with Jim, 730-930pm. GYMNASTICS with Sammy, 730pm. CROGA with Tim, 830pm.  “To exercise at or near capacity is the best way I know of reaching a true introspective state.  If you do it right, it can […]

Wednesday 10/10/12 WOD

Wednesday, 10/10/12

RUNNING with Ave at 7am. ONE HOUR OLY with Sammy at 12pm, 6pm, 7pm, 8pm. ROWING with Ave at 530pm. Today’s lift (the conventional deadlift) is one of the ones we’ll be featuring in the CrossFit Total.  This is a day when you spend an hour and a half maxing three lifts: your deadlift, back squat, and press. […]

Benching at the Noon

Wednesday, 9/26/12

CROSSFIT ENDURANCE, with Liz, 630am-7am – this is Liz’s LAST week of classes with us!  Come see her! ONE HOUR OLY, with Sammy, 12pm, 6pm, 7pm, 8pm Sign up for more “REINVENT YOUR RUN” fun! The next session is this evening at 730pm! A reminder about who you are. SELF-MYOFASCIAL RELEASE: Lax Ball Glutes, Lower […]

Thomas Floor Pressin'

Wednesday, 9/19/12

It’s Day 3 of Peak Week!  Got PRs?  POST ‘EM! Remember, this Sunday, 9/23, is CFCC’s first EVER in-house USA Weightlifting sanctioned meet!  ALL CLASSES WILL BE CANCELLED ON THIS DAY. Don’t miss the hookgrip Classic!  Sign up here to spectate! REINVENT YOUR RUN, our FREE 5-week series for Endurance Sports continues tonight at 730pm! […]

Monday, 6/25/12

GYMNASTICS with Sammy, at 730pm. FOUNDATIONS with Tim at 630pm. HYBRID OLY with Jim from 7-9am, 530-730pm with Sammy. ADVANCED OLY with Jim from 9-11am and 730-930pm. CROGA at 1pm (<——new and will stay) with Tim. SELF-MYOFASCIAL RELEASE: Foam Roll Hips, 3 minutes.  Lax Ball Feet and Lower Legs, 3 minutes. MOBILITY: Wall Quad Stretch, […]