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Workout of the Day: Sunday, 10.13.13

This is the last full week of the BCCC! Check in at the CFCC Eats Page to get through the last big push. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Hip Flexors, 1 minute per side. Lax Ball Glutes, 1 minute per side. Lax Ball Rhomboids (between shoulder blades), 1 minute per side. Complete: […]

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Workout of the Day: Friday, 5.10.13

Please take note, friends: all classes are cancelled for the CrossFit Total this Saturday, and on Friday we’ll only be running the following programming at a 6am, 7am, 8am, and 9am session. If you’re not totalling, please come by and watch!  We’ll have spectator areas laid out! TOTAL TIP OF THE DAY: Sleep.  It’s a […]

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Monday, 11/12/12

RUNNING, with Ave, 7am. ROWING, with Ave, 530pm. HYBRID/ADVANCED OLY with Jim, 530-730pm. FOUNDATIONS, with Sammy, 630pm. ADVANCED OLY with Jim, 730-930pm. GYMNASTICS with Sammy, 730pm. CROGA with Tim, 830pm.  “To exercise at or near capacity is the best way I know of reaching a true introspective state.  If you do it right, it can […]