Workout of the Day: Friday, 5.8.15

BROTAL All regularly scheduled classes will be cancelled today due to The Brotal. Sign up for the Brotal here on Mindbody under “Seminars.” We will be running each session in 90 minute heats at the following times 6-7:30am 7-8:30am 8-9:30am 12-1:30pm 4-5:30pm 5-6:30pm 6-7:30pm 7-8:30pm The longer time slots are to allow adequate time to warm […]


  WHEN: Friday, May 9th (evening) & Sunday, May 11th (morning). Heat times will be posted soon on Mindbody.  CFCC’s Spring 2014 Total will look just a little bit different than what we’ve seen in the past. Instead of testing our 1 rep max deadlift, back squat, and strict press, we’re going to look for new […]