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Workout of the Day: Thursday, 5.1.14

May 1st, we max out our clean. Arrus repping out the clean that is no where near his max.  Thursday SMR:Foam Roll as needed, 5 min, Bretzels, 1min/pose (4min total) Movement Prep: Barbell Warm Up Strength: 1RM Clean Conditioning: Using 50-60% of Clean, 10 min AMRAP of Bear Complex – at the top of every min 3-5 T2B The […]

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Workout of the Day: Monday, 4.28.14

Front Squat Max Out Palozaaaaa!!! Monday only, come out and PR your lift.   Here is Justin on the Conan’s Wheel. It’s similar to front squatting, but heavier, and you walk with it. Monday SMR: Lax Ball Glutes, 10 passes/side,  Lax Ball Quad , 1 min/side Movement Prep: 10 Spiderman Steps w/ Twist, 10 Reverse […]