Monday, 5/14/12

Don’t forget that this is where we are in the Grand Scheme of things PROGRAMMING-wise. Welcome to the second week of the Cycle! REGISTRATION IS OFFICIALLY UP FOR SUMMER CAMP! WOOHOO!  The first 10 sign-ups get $50 off! Hybrid Oly with Jim, 7-9am – with Sammy, 530-730pm ADVANCED Oly with Jim, 9-11am and at 730-930pm […]

Monday, 10/4/10

ACTIVATION: Jump Squats, 5 x 5 STRENGTH: Back Squat, Peak set of 5. METCON: 20 Rep Max Back Squat + Max Time Plank