Workout of the Day: Wednesday, 4.13.16.

WORKOUT OF THE DAY: MOVEMENT PREP: wall quad/spiderman x 1 min/side, 1 minute bottom squat hold, quadruped extension/rotation x 8/side 1 Round: 30ft High Knee Walk to Spiderman Plus Hip Lift and OH Reach, 30ft inchworm, 10 scap push ups, 10 scap pull ups STRENGTH: A1. Hang Clean + FS + Jerk Dip; (1+2+1) x 4 […]

Workout of the Day: Saturday, 10.31.15.

COMPETITOR TEAM PRACTICE: MOVEMENT PREP: 5-10 minutes of mobility as needed + 2 sets of the below 1 – Inchworm x/5 sec hold in extension x 3 reps 2 – Hollow Rocks x 10 3 – Slow Scap Pull Ups x 10 4 – Bottoms Up KB Waiters Walk/Farmer’s Carry – one kb in each […]

Workout of the Day: Wednesday, 10.7.15.

CrossFit Kids Launching this Saturday! We are beyond excited to announce that CrossFit Kids classes will be part of the regular schedule at CrossFit Center City starting on Saturday, October 10th! Here’s a quick FAQ for those interested, and please– pass it along! WHAT AGE GROUPS CAN ATTEND? –Right now we have 2 groups: CrossFit […]

Workout of the Day: Tuesday, 7.21.15.

Our guest coach today will be CFCC member Wylie Belasik. Wylie has over 10 years of competitive endurance racing and training experience in a variety of different domains. After wasting his height by not joining the NBA, Wylie discovered that he liked to run, then bike and even swim. Some of Wylie’s achievements include being a […]

Workout of the Day: Tuesday, 6.23.15.

Corporate Wellness “Strength anywhere is strength everywhere.” – Erin Farmer, CFCC founder. As we continue to refine our craft and expand our abilities to reach more individuals who want to begin their fitness journey, we are excited to formally introduce our Corporate Wellness program in 2015. We believe CrossFit is unmatched in its ability to build […]

Workout of the Day: Wednesday, 6.17.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine, quads, glutes 3 min, Wall quad/spiderman stretch 1 min/side 2 Rounds: 10 air squats, 10 scap pull ups, 5 hollow rocks into 5 superman (arch) rocks STRENGTH: A1. Back Squat @ 23×1,  65-70% x 4 reps x 3 sets, Rest 30 seconds A2. Strict HSPU x 6 […]

Workout of the Day: Wednesday, 6.10.15

PROM is this Saturday! WHY: because fun. WHERE: the #basementofdreams WHEN: This Saturday, June 13th, 7-11pm WHAT: Casino Royale themed, dancing, noshing, dranking, bring yo own date opportunity, snazzily dressed CFCC/LBC PARTY OF THE YEAR. HOW: Sign-up on the Facebook Event WHO: All current members of CFCC + a plus one. HOW MUCH: Nothing. We like […]

Workout of the Day: Sunday, 5.31.15

WORKOUT OF THE DAY: MOVEMENT PREP: 5 minutes of mobility working on feet, ankles and calves 30ft jog fwd, 30ft jog bwd, 30ft toy soldier, 30ft SL DL, 30ft spiderman + oh reach, 30ft inchworm + 3 scap push ups CONDITIONING: In teams of two, alternating complete rounds 10 minute amrap 10 Step Up up and […]

Workout of the Day: Friday, 5.29.15

Bring a Friend to CFCC! TOMORROW Saturday, May 30th at 12pm It is what it sounds like! Email to sign your friend up for this FREE class! #eatwithapurpose Sign up for the Nutrition Seminar this Saturday, May 30th on Mindbody JUST LIKE A CLASS to get the low down on the critical conundrum we all face every […]

Workout of the Day: Saturday, 5.23.15

Rowing Seminar Postponed The indoor rowing seminar originally scheduled for this Sunday has been postponed until June. Those who registered for the event should have received an email including options to attend in the future. Once the new date is confirmed we will post it on Mindbody, so stay tuned! Upcoming Holiday Hours and Events Memorial […]