Workout of the Day: Wednesday, 11.6.13

STACHE SHOWDOWN SIGN-UP! Below, Kit sets up for a Deadlift. For the power clean, this is often where your hip position will be but ask a Coach to make sure your set-up is the best set-up for you! WORKOUT OF THE DAY: MOVEMENT PREP: The Record and Chris Warm-up. :) SKILL WORK: Power Clean and […]

Antonio, "pulling back" in the Snatch (YES!) and Jay, responding to Chris's cues to "stretch the bar" in the Overhead Position - do this today!  These committed athletes from the 730pm class are GREAT examples!

Workout of the Day, 2.27.13

GYMNASTICS, with Sammy, at 8am and 730pm. INTRO TO OLY, with Sammy, at 12pm, 430pm, 530pm, and 630pm. SHOULDER LOVE, with Erin, at 530pm. STRONGMAN, with Tim, at 630pm. WORKOUT OF THE DAY: MOVEMENT PREP:¬†Barbell or Lax Ball to Feet and Calves, 2 minutes per side. Lax Ball on Floor under Upper Trap in Glute […]