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Workout of the Day: Wednesday, 10.22.14

Sign ups for the Total on Halloween (10/31) are live! Select the “Seminars” tab on Mindbody and reserve your heat time! WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine, lats and quads for 3 minutes, partner assisted wall quad or superman stretch x 60 sec/side + 2 Rounds: 10 vertical jumps, 10 pass throughs w/pvc, 10 […]

rowing

Workout of the Day: Tuesday, 9.8.13

The CrossFit Total is in less than 3 weeks – have you signed up yet? Don’t forget to check out Dr. Perry’s seminar THIS COMING SATURDAY at CFCC. It’s going to be a great day FULL of learning about how YOU can make CrossFit more sustainable for your goals! WORKOUT OF THE DAY: MOVEMENT PREP: […]

Conditioning, 2/16