12339615_10153754170560762_641395333743715566_o

Workout of the Day: Thursday, 1.7.16.

The 2016 In House Competition Registration is Open Sign up on Mindbody under “Events” – Registration closes this Saturday at 8pm! The Pull-Up Project At CFCC, one of our long-held beliefs is that ANYONE can and should be able to do a pull-up. The simple act of being able to pull your body up over something whenever […]

10631179_10153781400415762_594441986147715579_o

Workout of the Day: Tuesday, 12.29.15.

A New Year for a New Approach to Nutrition at CFCC: #eatwithapurpose Join us for a look at the most practical perspective we could give you on our movement to #eatwithapurpose on Saturday, January 9th, from 2-4pm. Coaches Perrin, Erin, and Justin will be on hand to spend about an hour presenting on some of […]

12244491_10153754170900762_6125665721011922010_o

Workout of the Day: Tuesday, 12.22.15.

2016 Reebok CrossFit Games Season Schedule WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine 2 minutes, 10 pvc pass throughs w/foam roller on t-spine, 10 wall facing ohs w/pvc 2 Rounds: 30ft bottoms up kb waiters walk/arm, 5 SL RDL/leg, 5 half kneeling bottoms up kb strict press/arm STRENGTH: A. Hang Power Snatch x 2 reps x […]

12377966_10153754171650762_609323444474794208_o

Workout of the Day: Tuesday, 12.15.15.

Pre-Open Cycle Check out the “Current Cycle” page to see what’s happening during the next 12 weeks leading up to the open. The descriptions have been segmented into “strength” and “conditioning” for each day of the week to give you a better idea of what to expect. The biggest change you will notice will be […]

12080074_1613562708893996_5974552997692929202_o

Workout of the Day: Wednesday, 10.7.15.

CrossFit Kids Launching this Saturday! We are beyond excited to announce that CrossFit Kids classes will be part of the regular schedule at CrossFit Center City starting on Saturday, October 10th! Here’s a quick FAQ for those interested, and please– pass it along! WHAT AGE GROUPS CAN ATTEND? –Right now we have 2 groups: CrossFit […]

1655657_10153248870640762_2412778865002840311_o

Workout of the Day: Tuesday, 5.19.15

Upcoming Holiday Hours and Events Memorial Day, (Monday, May 25th): Coach Justin will be coaching “Murph” in an extended 10am class on this day. We will also hold one big LBC session from 8-10am prior to this 10am class in the mainspace. All other classes are cancelled. Bring a Friend to CFCC! (Saturday, May 30th, 12pm) […]

11194579_688737071248404_1896212878058321590_o

Workout of the Day: Wednesday, 4.29.15

WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Glutes and lats 1 min/side, Wall Quad/Spiderman stretch 1 min/side 2 Rounds: 30ft spiderman + OH reach, 10 T’s w/10 sec hold on last rep, 10 I’s w/10 sec hold on last rep, 10 wall facing ohs w/pvc STRENGTH: A. Hang Snatch- 7 minutes of technique practice working on […]

10333428_503193936469386_4035239014763955547_o

Workout of the Day: Wednesday, 4.15.15

  Mark your calendars for the 2015 Liberty Barbell Classic, happening the weekend of April 25-26 right here at CFCC. As of right now all classes are cancelled for the weekend, so please plan to come by and cheer for your fellow athletes, some of whom are competing in their first sanctioned meets and others […]

11083704_10153134737200762_4368266429032451780_o

Workout of the Day: Sunday, 3.29.15

WORKOUT OF THE DAY: MOVEMENT PREP: 3 minutes general roll foam and lax ball including t-spine, back of shoulders, upper trap and anywhere else that feels tight or sticky, 2 minutes of wrist/forearm stretching 30ft spiderman + OH reach, 30ft lateral lunge, 30ft slow bear crawl (opposite hand/leg move at the same time), 10 dead bugs […]

1519376_702097848514_1112277219_o

Workout of the Day: Sunday, 3.22.15

Congratulations to Coach Tim and Lindsay on their beautiful wedding yesterday! WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball calves and shoulders for 4 min, banded hamstring stretch 1 min/side 30ft high knees, 30ft butt kicks, 30ft spiderman + OH reach, 30ft inchworm, 30ft broad jump STRENGTH/SKILL: EMOM x 6 Minutes Minute 1 – Pistols or Variation […]