Workout of the Day: Wednesday, 11.25.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Spiderman or wall quad stretch 1 min/side, Banded lat stretch 1 min/side 2 Rounds: 30ft spiderman + OH reach, 10 scap push ups, 10 scap pull ups STRENGTH: A1. DB Bulgarian Split Squat x 5/side x 3 sets, Rest 60 seconds A2. Supinated BB Bent Over Row x 5 reps […]


Workout of the Day: Tuesday, 10.27.15.

Mindfulness for Athletes Join us for a 90-minute seminar on how Mindfulness Meditation can help you become a more aware athlete! We will be meeting on Sunday, November 8, 2015 from 12-130pm. The cost of this seminar is $50 for CFCC athletes, and $60 for non-members of CFCC. Our instructor for the day is Aleezé […]


Workout of the Day: Friday, 11.14.14

 “Indoor Rowing: Preparing for a 2k Race” WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll and lax ball as needed for 3 minutes 3 Rounds: 100m Row, 30ft Spiderman Step + OH Reach, 30ft SL DL STRENGTH: A1. Pause Front Squat @ 22X1 x 5 reps x 3 sets, Rest 60 seconds *60-70% of 1RM […]