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Workout of the Day: Friday, 11.14.14

 “Indoor Rowing: Preparing for a 2k Race” WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll and lax ball as needed for 3 minutes 3 Rounds: 100m Row, 30ft Spiderman Step + OH Reach, 30ft SL DL STRENGTH: A1. Pause Front Squat @ 22X1 x 5 reps x 3 sets, Rest 60 seconds *60-70% of 1RM […]

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Workout of the Day: Tuesday, 9.24.13

Don’t forget – this week we’re measuring for the Body Composition Change Challenge! Measure your “before” benchmarks (photos, measurements, performance). If you’re ready to participate, simply show up at one of the four available times Greg and Meg will be taking “before” measurements and photos. These times are as follows: Tuesday, 9/24 3:30-6:30PM (Greg); Wednesday, 9/25 7-9AM […]

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Workout of the Day: Monday, 6.3.13

It’s PEAK WEEK!  And this week will be a little bit less crazy than peaking with saaaaay, the CrossFit Total, but that doesn’t mean the benchmarks and strength numbers for this week aren’t important.  We’ll be using this summer to hone in on our gymnastics and Olympic lifting skillz in regular classes.  Use THIS cycle’s […]