Front Squat Max Out Palozaaaaa!!! Monday only, come out and PR your lift. Here is Justin on the Conan’s Wheel. It’s similar to front squatting, but heavier, and you walk with it. Monday SMR: Lax Ball Glutes, 10 passes/side, Lax Ball Quad , 1 min/side Movement Prep: 10 Spiderman Steps w/ Twist, 10 Reverse […]
Don’t forget – this week we’re measuring for the Body Composition Change Challenge! Measure your “before” benchmarks (photos, measurements, performance). If you’re ready to participate, simply show up at one of the four available times Greg and Meg will be taking “before” measurements and photos. These times are as follows: Tuesday, 9/24 3:30-6:30PM (Greg); Wednesday, 9/25 7-9AM […]
A large portion of the gym is going to be out at CrossFit Generation this coming Saturday to compete in a little affiliate round-up competition. The event is definitely open to spectators so please come if you can! Think before you squat – just a little bit. When the count comes today, “5, 4, 3, […]
Some pretty awesome 2k times. Clean and Jerk peaks of 1! Conditioning from Tuesday… Conditioning from Thursday – Stair Runs and Rope Pull-ups – whooooaaaa Foundations and Gymnastics from Wednesday Hybrid from Tuesday. Thursday Hybrid! PURPLE JESUS – yep, that’s what I’m naming it – and peak of 1 Chest-to-Bar Pull-ups.
Specialized Classes: Advanced Olympic Lifting with Jim from 3-5pm and 5-7pm. Coconut Water vs. Gatorade as a post workout drink – GUESS WHICH WINS… What is, the PAUSE? SELF-MYOFASCIAL RELEASE: Foam Roll IT Bands, 20 passes each leg, and 20 passes on Upper Back. Psoas Flossing, 2 minutes. MOBILITY: Wall Assisted 90/90, 1 minute each […]