Workout of the Day: Friday, 7.26.13

Like us a lot?  Please vote for us on Philly’s Hot List! :) Shallow men believe in luck. Strong men believe in cause and effect. – Ralph Waldo Emerson WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll, 5 minutes. Spend about a minute with each: Hollow Rock, Superman Rock, Hollow Rock to Super Man Transitions. ACTIVATION: […]