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Workout of the Day: Wednesday, 2.18.15

Precision Nutrition “Find Your Deepest Reason” WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball lat and serratus anterior 2 min/side, wall quad stretch/spiderman 1 min/side 3 Rounds: 10 Pass Throughs (or 30 sec lat activation), 10 ohs, 10 kip swings (feet together, legs squeezed) STRENGTH: A. EMOM x 6 minutes Snatch Pull+ Power Snatch from […]