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Workout of the Day, 3.19.13

GYMNASTICS, with Erin, at 6am, 430pm and 630pm. We are working on rolling pistols (see here for more details!) and the false grip muscle-up. FOUNDATIONS, with Greg, at 530pm. ROWING, with Greg, at 630pm. Programming coming soon! HYBRID/ADVANCED OLY, with Jim, at 530-730pm and 730-930pm. Below: Brian G. setting himself up for an overhead squat […]