Workout of the Day: Sunday, 2.1.15

January was a big month for personal records. Congratulations to everyone who tried something for the first time, exceeded their expectations, and faced their fears. Onward and upward. -Coach Perrin WORKOUT OF THE DAY: MOVEMENT PREP: lax ball calves and bottom of feet 1 min/side, pigeon stretch x 60 seconds/side, forearm stretching or mashing x 2 […]


Workout of the Day: Thursday, 10.2.14

If you’ve ever wished you could take a cooking class that’s not only super affordable but will actually teach you things that are relevant to eating well as an athlete at CFCC, check out this amazing class by our very own Olivia of Olivia’s Palate! The $99 rate is good for CFCC til signups close […]