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Workout of the Day: Thursday, 8.15.13

Remember, the TOTAL is coming – FRIDAY, NOVEMBER 1st and SATURDAY, NOVEMBER 2nd. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball as needed, for 5 minutes. Then, we will split the group into two.  GROUP 1 completes the Muscle-up Drills. GROUP 2 completes the Handstand Push-up Drills.  SKILL WORK: Work on the skill you choose for 15 […]