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Workout of the Day: Wednesday, 6.24.15.

The Great American Strongman Competition Come support our CrossFit Center City/Liberty Barbell Club/Liberty Strength Society athletes this Saturday! The festivities begin at 9am on Juniper Street between Chestnut and Sansom. In addition to the competition, we will hosting games and raffling off prizes throughout the day for spectators. Keep up with all of the details on […]

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Workout of the Day: Wednesday, 6.10.15

PROM is this Saturday! WHY: because fun. WHERE: the #basementofdreams WHEN: This Saturday, June 13th, 7-11pm WHAT: Casino Royale themed, dancing, noshing, dranking, bring yo own date opportunity, snazzily dressed CFCC/LBC PARTY OF THE YEAR. HOW: Sign-up on the Facebook Event WHO: All current members of CFCC + a plus one. HOW MUCH: Nothing. We like […]

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Workout of the Day: Wednesday, 6.3.15

Intro to Oly with Coach Morgan! If you’re struggling in classes to make sense of the Snatch, the Clean, or the Jerk we would HIGHLY recommend signing up for Intro to Oly! These classes are intended for beginning lifters who are keen to sharpen up technique and refine patterns that will allow for safer and […]

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Workout of the Day: Saturday, 5.23.15

Rowing Seminar Postponed The indoor rowing seminar originally scheduled for this Sunday has been postponed until June. Those who registered for the event should have received an email including options to attend in the future. Once the new date is confirmed we will post it on Mindbody, so stay tuned! Upcoming Holiday Hours and Events Memorial […]

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Workout of the Day: Wednesday, 5.20.15

Member of the Month We will be voting for our next CFCC Member of the Month today during classes. If you would like to recognize a fellow member for their hard work and dedication, make sure you enter their name! Rowing Seminar is THIS Sunday, May 24th, 12-2pm. Find out more here.  I am going (Erin). […]

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Workout of the Day: Saturday, 5.16.15

CFCC Summer Events Don’t forget to check out our bulletin blog to keep up with all of the events we are planning for the summer! A new cycle of Elements is starting THIS MONDAY! 3 reasons you should tell your friends about our elements cycle: 1. Training with friends makes you better at training which […]

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Workout of the Day: Wednesday, 5.13.15

“The Mountain” Visits CFCC This Friday Thor Bjornsson from “Game of Thrones” will be at CFCC to meet members between 11-11:30am. Come stop by and meet “Europe’s Strongest Man 2014” in person! Rowing Seminar – Sunday 5/24 It’s back! CFCC is hosting a two hour rowing seminar on Sunday, May 24th from 12-2pm to provide athletes […]

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Workout of the Day: Tuesday, 4.21.15

WORKOUT OF THE DAY: MOVEMENT PREP: Tricep mashing x 2 minutes, gastroc/soleus release x 60 sec/leg (stretch or lax ball), 10 single leg glute bridges (alternating), 10 cat & camel, Sampson Stretch x 30 sec/side STRENGTH: A1. Clean Pull + 2 Position Power Clean (hang + floor) @ 75% 1RM PC x 2 reps x 4 sets, […]

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Workout of the Day: Wednesday, 4.15.15

  Mark your calendars for the 2015 Liberty Barbell Classic, happening the weekend of April 25-26 right here at CFCC. As of right now all classes are cancelled for the weekend, so please plan to come by and cheer for your fellow athletes, some of whom are competing in their first sanctioned meets and others […]

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Workout of the Day: Sunday, 4.12.15

WORKOUT OF THE DAY: MOVEMENT PREP: lax ball to pec 10 passes/arm, 30ft high knees, 30ft butt kicks, 30ft spiderman lunge + OH reach, 30ft SL DL, 30ft bear crawl, 30ft crab walk forward CONDITIONING: For time 50 HR Push Ups 400m run 25 Deadlifts (225/135#) 800m run 25 Deadlifts (225/135#) 400m run 50 HR Push Ups […]