11169646_10153239716585762_4189290380620467593_o

Workout of the Day: Saturday, 5.23.15

Rowing Seminar Postponed The indoor rowing seminar originally scheduled for this Sunday has been postponed until June. Those who registered for the event should have received an email including options to attend in the future. Once the new date is confirmed we will post it on Mindbody, so stay tuned! Upcoming Holiday Hours and Events Memorial […]

11230666_10153248870555762_5620108606017805609_o

Workout of the Day: Wednesday, 5.20.15

Member of the Month We will be voting for our next CFCC Member of the Month today during classes. If you would like to recognize a fellow member for their hard work and dedication, make sure you enter their name! Rowing Seminar is THIS Sunday, May 24th, 12-2pm. Find out more here.  I am going (Erin). […]

11174644_10153240175965762_1060775616135410807_o

Workout of the Day: Saturday, 5.16.15

CFCC Summer Events Don’t forget to check out our bulletin blog to keep up with all of the events we are planning for the summer! A new cycle of Elements is starting THIS MONDAY! 3 reasons you should tell your friends about our elements cycle: 1. Training with friends makes you better at training which […]

11074189_10153247184215762_3257568089963804845_n

Workout of the Day: Wednesday, 5.13.15

“The Mountain” Visits CFCC This Friday Thor Bjornsson from “Game of Thrones” will be at CFCC to meet members between 11-11:30am. Come stop by and meet “Europe’s Strongest Man 2014” in person! Rowing Seminar – Sunday 5/24 It’s back! CFCC is hosting a two hour rowing seminar on Sunday, May 24th from 12-2pm to provide athletes […]

11041837_662897490499029_690921918378765366_o

Workout of the Day: Tuesday, 4.21.15

WORKOUT OF THE DAY: MOVEMENT PREP: Tricep mashing x 2 minutes, gastroc/soleus release x 60 sec/leg (stretch or lax ball), 10 single leg glute bridges (alternating), 10 cat & camel, Sampson Stretch x 30 sec/side STRENGTH: A1. Clean Pull + 2 Position Power Clean (hang + floor) @ 75% 1RM PC x 2 reps x 4 sets, […]

10333428_503193936469386_4035239014763955547_o

Workout of the Day: Wednesday, 4.15.15

  Mark your calendars for the 2015 Liberty Barbell Classic, happening the weekend of April 25-26 right here at CFCC. As of right now all classes are cancelled for the weekend, so please plan to come by and cheer for your fellow athletes, some of whom are competing in their first sanctioned meets and others […]

10922405_10153148627895762_7570655153132560988_o

Workout of the Day: Sunday, 4.12.15

WORKOUT OF THE DAY: MOVEMENT PREP: lax ball to pec 10 passes/arm, 30ft high knees, 30ft butt kicks, 30ft spiderman lunge + OH reach, 30ft SL DL, 30ft bear crawl, 30ft crab walk forward CONDITIONING: For time 50 HR Push Ups 400m run 25 Deadlifts (225/135#) 800m run 25 Deadlifts (225/135#) 400m run 50 HR Push Ups […]

11083704_10153134737200762_4368266429032451780_o

Workout of the Day: Sunday, 3.29.15

WORKOUT OF THE DAY: MOVEMENT PREP: 3 minutes general roll foam and lax ball including t-spine, back of shoulders, upper trap and anywhere else that feels tight or sticky, 2 minutes of wrist/forearm stretching 30ft spiderman + OH reach, 30ft lateral lunge, 30ft slow bear crawl (opposite hand/leg move at the same time), 10 dead bugs […]

10155045_10152751225680762_3181735508845271464_n

Workout of the Day: Tuesday, 11.4.14

Below are some preliminary results from the Total. Overall as a group we Squatted 14,487lb, Pressed 6,782lbs and Deadlifted 17,714lbs for a total poundage lifted of 39,308lbs out of 61 participants* Not all athletes completed all three movements Top Female Totals Name Squat Press Deadlift TOTAL (S+P+DL) Sasha Sherry 245 112 315 672 Barrett Marshall 230 […]