Workout of the Day: Monday, 9.7.15.

Diane Fu comes to the Hookgrip Spartakiad Diane Fu is coming to Philadelphia to host a seminar on Saturday of the Hookgrip Spartakiad. Fu will cover mobility and warm-up considerations for weightlifting; as well as recovery considerations specific to soft tissue quality, structural integrity and the nervous system. When: Saturday, October 3, 2015; 10-11:30am Cost: $50.00 […]


Workout of the Day: Monday, 8.31.15.

WORKOUT OF THE DAY: MOVEMENT PREP:  Lax ball calves and tibialis anterior 3 minutes, wall quad or spiderman 1 min/side 2 Rounds: 10 cat & camel, 10 scap pull ups, 5 pause goblet squats, 5 jumping squats (bodyweight) STRENGTH: A1. Back Squat @ 80-85% x 2 reps x 5 sets, Rest 60 seconds A2. Rope Climb x […]


Workout of the Day: Friday, 8.28.15.

CFCC Beach Day Come with us to the beach! We are headed to Ocean City, New Jersey this Saturday (8/29) between 10th-11th street. Bring yourself, friends, family, games, and food if you wish. There are bathrooms conveniently located at our location, as well as plenty of options for food on the boardwalk. Be prepared for a […]


Workout of the Day: Friday, 8.14.15.

Strongman Saturdays Did you know Strongman is open to all our members on Saturdays for the month of August? If you’re curious about the sport of Strongman, Saturday from 1-3 is a perfect time to meet the current team and play with some implements you may not be used to. Sign up on mindbody, and […]


Workout of the Day: Friday, 7.31.15.

More coaching tips from CFCC’s own Coach Justin and Morgan! The Wall Walk-Up is a great movement to throw into a warm-up with just about anything that you might need to do overhead (pressing, benching, jerking) but it is also a challenging way to get in some anti-extension (“sexy” back) trunk work. Take a look, […]


Workout of the Day: Wednesday, 6.24.15.

The Great American Strongman Competition Come support our CrossFit Center City/Liberty Barbell Club/Liberty Strength Society athletes this Saturday! The festivities begin at 9am on Juniper Street between Chestnut and Sansom. In addition to the competition, we will hosting games and raffling off prizes throughout the day for spectators. Keep up with all of the details on […]


Workout of the Day: Wednesday, 6.10.15

PROM is this Saturday! WHY: because fun. WHERE: the #basementofdreams WHEN: This Saturday, June 13th, 7-11pm WHAT: Casino Royale themed, dancing, noshing, dranking, bring yo own date opportunity, snazzily dressed CFCC/LBC PARTY OF THE YEAR. HOW: Sign-up on the Facebook Event WHO: All current members of CFCC + a plus one. HOW MUCH: Nothing. We like […]


Workout of the Day: Wednesday, 6.3.15

Intro to Oly with Coach Morgan! If you’re struggling in classes to make sense of the Snatch, the Clean, or the Jerk we would HIGHLY recommend signing up for Intro to Oly! These classes are intended for beginning lifters who are keen to sharpen up technique and refine patterns that will allow for safer and […]


Workout of the Day: Saturday, 5.23.15

Rowing Seminar Postponed The indoor rowing seminar originally scheduled for this Sunday has been postponed until June. Those who registered for the event should have received an email including options to attend in the future. Once the new date is confirmed we will post it on Mindbody, so stay tuned! Upcoming Holiday Hours and Events Memorial […]


Workout of the Day: Wednesday, 5.20.15

Member of the Month We will be voting for our next CFCC Member of the Month today during classes. If you would like to recognize a fellow member for their hard work and dedication, make sure you enter their name! Rowing Seminar is THIS Sunday, May 24th, 12-2pm. Find out more here.  I am going (Erin). […]