Workout of the Day, 9/18

  6:30p Joel 42(20) Bodrog 90(35) Helga 67(35) Joeco 64(45) Eddie Amy 92(20) Len 105(35) 7:30p Antonio 53(35) Lucia 80(20) Miele 105(35) Justin 49(35) Chrissie 86(35) 8:30p Kevin :) Lauren :) Arjun :) Paul Yu :)

4th of july

Workout of the Day: Sunday, 6.23.13

Below: Scenes from last year’s Fourth of July workout! This year all classes will be cancelled save ONE big team WOD that we will do outside (weather permitting). It’s one of the only times during the year that we make the effort of bringing the barbells OUTSIDE. We will do this at 10am on the […]


Workout of the Day, 4.15.13

ADVANCED OLY, with Jim, 3-5pm and 7-9pm. INTRO to OLY, with Jim, 5pm and 6pm. STRONGMAN, with Tim, 530pm. ROWING, with Greg, at 430pm and 630pm. FOUNDATIONS, with Greg, at 730pm. RUNNING, with Ave, at 630pm and 730pm. Below, Darren at the top of a Deadlift at the last CrossFit Total. WORKOUT OF THE DAY: […]


Workout of the Day, 4.6.13

INTRO to OLY, with Chris, 9am. HYBRID/ADVANCED OLY, with Chris, 10-12pm, and Chris, 2-4pm. SQUATTING ONLY, with Tim and Cassie, 10-11am. CROGA, with Tim, at 11am. SQUATTING ONLY, with Cassie, at 11am. CONDITIONING ONLY, with Tim and Cassie, at 12pm. OPEN WOD Repeats or First-timers on the Competitive Team, with Tim, 1-3pm. Coach Jim and […]