Sunday, 6/12/11

There is only one session today and is being led by Liz at 12pm!  Bring your running shoes and some water and meet at the gym! Self Myofascial Release: Foam Rolling anywhere you’re sore til 10 past. Mobility: Wall Quad Stretch, 1 minute each side. Dynamic Warm-up: CrossFit Endurance Warm-up Skill Work: POSE Running Metabolic […]

Wednesday, 6/1/11

Welcome to June, CFCC! What better way to start the summer but with a friendly 5k? Todd and Melanie are running the Badges of Honor 5k in Fairmount this weekend!  Post to comments to team up with them! Find out more about CrossFit Endurance from its creator, Brian MacKenzie, in Competitor Magazine. (Upstairs, taught by […]