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Workout of the Day: Monday, 5.5.14

Cinco de Mayo  is the start of our Deload week for the Brotal. Sign up HERE for a Friday or Sunday slot. Monday SMR: Lax Ball Glutes, 10 passes/side,  Lax Ball Quad , 1 min/sideMovement Prep: 10 Spiderman Steps w/ Twist, 10 Reverse Lunge to Step Up, 30ft SLDL w/ Forward Reach, 30sec RKC Plank Activation: Peak Box […]

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Workout of the Day: Thursday, 4.17.14

Today we are doing our own version of “Nicole.” Make sure you take care of your hands. The video below is Donny Shankle explaining how to keep your mits clean. Thursday SMR: Foam Roll as needed, 5 min Bretzels, 1min/pose (4min total) Movement Prep: Barbell Warm Up Strength Complex: 3 Position Clean (Clean from position […]

Tukufu

Workout of the Day, 3.23.13

INTRO to OLY with Jim at 9am, with Jim and Chris shadowing at 12pm. HYBRID/ADVANCED with Jim, from 10-12pm and 2-4pm. SQUATTING ONLY, with Chris and Ave at 10am, with Erin, at 11am. BEACH SEASON, with Chris and Ave, at 11am. CONDITIONING ONLY, with Erin and Ave, at 12pm. OPEN WOD COMPLETION (Please be on […]