Workout of the Day: Thursday, 4.17.14

Today we are doing our own version of “Nicole.” Make sure you take care of your hands. The video below is Donny Shankle explaining how to keep your mits clean. Thursday SMR: Foam Roll as needed, 5 min Bretzels, 1min/pose (4min total) Movement Prep: Barbell Warm Up Strength Complex: 3 Position Clean (Clean from position […]


Workout of the Day, 3.23.13

INTRO to OLY with Jim at 9am, with Jim and Chris shadowing at 12pm. HYBRID/ADVANCED with Jim, from 10-12pm and 2-4pm. SQUATTING ONLY, with Chris and Ave at 10am, with Erin, at 11am. BEACH SEASON, with Chris and Ave, at 11am. CONDITIONING ONLY, with Erin and Ave, at 12pm. OPEN WOD COMPLETION (Please be on […]