shaneyandcassie

Workout of the Day: Monday, 6.24.13

SPECIAL NOTES for this week: 1. One more nod to the LBC Classic. Many thanks again for those of you who helped out with the Liberty Barbell Classic this past weekend, and CONGRATS to all who competed for your hard-earned lifts! 2. ‘MERICA. Remember, on the 4th of July all classes will be cancelled save […]

Monday, 7/4/11

All classes (except for Strength at 5pm) are cancelled tomorrow – enjoy the holiday! And enjoy the “MURPH MASSACRE” pics (and the rest of the pics from June).

Sunday, 7/3/11

Dear, CFCC – IF you can, and you don’t mind… please arrive at 9am tomorrow and help out until 10am if you’re doing “Murph”, or help out whenever you can. We’ll be there bringing up equipment from the basement so that the demo can happen in the basement on Tuesday until at least 1130am. THE […]