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Workout of the Day: Thursday, 9.18.14

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll quads and adductors, lax ball hip flexors for 4 minutes 2 Rounds: 10 air squats, 10 air squats w/toes elevated, 10 air squats w/heels elevated, 10 scapular push ups, 10 lateral goblet squat (alternating) STRENGTH: A. Back Squat – %’s should be based off of 90% of your max […]

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Workout of the Day: Thursday, 8.14.14

It’s time to vote for Member of the Month! Make sure you submit your vote today during the warm up or after class. While unfortunately Danny will not be joining us for Beach Day on Saturday, we will would like to see you! Checkout the Facebook Event Page for details! WORKOUT OF THE DAY: MOVEMENT […]

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Workout of the Day: Monday, 12.23.13

Please remember that this whole week we are on a holiday schedule that you can view here! Today, Erin will be coaching an 8am, Greg will be coaching a 12pm, a 330-530pm Hybrid/Advanced session, and then a 6pm. Below, Josh! – obviously this selfie is helped entirely by the #HUSTLE hoodie! Check out our front […]