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Workout of the Day: Monday, 12.23.13

Please remember that this whole week we are on a holiday schedule that you can view here! Today, Erin will be coaching an 8am, Greg will be coaching a 12pm, a 330-530pm Hybrid/Advanced session, and then a 6pm. Below, Josh! – obviously this selfie is helped entirely by the #HUSTLE hoodie! Check out our front […]

Workout of the Day: Tuesday, 9/10/13

WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 3 minutes. Lat Stretch, 1 minute per side.  3 rounds of 30ft. of each: Bear Crawl, Inverted Crawl. STRENGTH:  Strict Press Cluster. Work up to a peak of 1 and then complete 2 complete clusters. CONDITIONING: Row 500m x 4 – ideally with a 1:1 work:rest […]

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Workout of the Day: Friday, 6.28.13

This is my current list of people interested in competing in ANY capacity at CFCC. If you’re not on it please shoot me a quick email at erin@crossfitcc.com to confirm your interest for this year, and if you have any other questions about what this is all about feel free to ask me those after […]

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Workout of the Day, 3.21.13

Some CFCC ladies just prior to the announcement of 13.3. WORKOUT OF THE DAY: Rules that you must be familiar with especially if you are on our Games Team! Some advice for competitive athletes: First off, let me say that even if you can’t do muscle-ups, you can still attempt to do your best on […]