Sunday, 8/12/12

CROGA at 10am, with Tim. WORKOUT OF THE DAY at 11am, with Tim. INTRO to OLY with Jim, 12-130pm. ADVANCED OLY with Jim, 2-4pm. SELF-MYOFASCIAL RELEASE: As needed, for 5 minutes. MOBILITY: Coaches’ Choice, 5 minutes. DYNAMIC WARM-UP: Agility Ladder Fun, 5-10 minutes. METABOLIC CONDITIONING: “Nicole” Complete as many rounds in 20 minutes as you […]