Week of 10/8

Monday & Tuesday Running – 400m TT, Rest 5:00 then 4×400 @ 75% of TT pace Rowing – EMOM 15 mins, row 150/100m at fastest pace possible at the following SPM: 18, 20, 22, 24, 26, 28, 30, 32, then you choose your stroke rate Wednesday & Thursday Running – 800m TT, rest 5:00 then […]