10415567_10152669649185762_7844729735706413214_n

Workout of the Day: Wednesday, 9.24.14

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine, lats and quads for 3 minutes + 2 Rounds: 10 vertical jumps, 10 pass throughs w/pvc, 10 ohs w/pvc, 5 snatch balance w/pvc then Partner assisted wall quad or superman stretch x 60 sec/side STRENGTH: A. Hang Power Snatch + Power Snatch + OHS (1+1+1) x 4 […]

10547678_10152508241270762_7089445048940577775_n

Workout of the Day: Thursday, 8.14.14

It’s time to vote for Member of the Month! Make sure you submit your vote today during the warm up or after class. While unfortunately Danny will not be joining us for Beach Day on Saturday, we will would like to see you! Checkout the Facebook Event Page for details! WORKOUT OF THE DAY: MOVEMENT […]

10414574_10152409201715762_3768260415378167626_n

Workout of the Day: Wednesday, 6.11.14

RECHARGE ENDS THIS WEEK! If you’re coming to the end of your Recharge – congratulations! Now that you have five weeks of solid nutrition, sleep and stress management under your belts, it’s time to re-test your performance benchmarks and re-take your photos and measurements.  As a quick reminder, you can complete either of your two […]

Handstand

Thursday, 11/29/12

ROWING, with Ave, 7a. RUNNING, with Ave, 530p. ALL THE CLASSES YOU SEE CANCELLED ON MINDBODY (OLYMPIC LIFTING and CROGA) are cancelled due to the fact that Sammy has surgery scheduled for a procedure that we hope will help her legs (for those of you who don’t know she’s been dealing with some very weird […]