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Workout of the Day: Wednesday, 6.11.14

RECHARGE ENDS THIS WEEK! If you’re coming to the end of your Recharge – congratulations! Now that you have five weeks of solid nutrition, sleep and stress management under your belts, it’s time to re-test your performance benchmarks and re-take your photos and measurements.  As a quick reminder, you can complete either of your two […]

Handstand

Thursday, 11/29/12

ROWING, with Ave, 7a. RUNNING, with Ave, 530p. ALL THE CLASSES YOU SEE CANCELLED ON MINDBODY (OLYMPIC LIFTING and CROGA) are cancelled due to the fact that Sammy has surgery scheduled for a procedure that we hope will help her legs (for those of you who don’t know she’s been dealing with some very weird […]