Workout of the Day: Thursday, 5.8.14

Last Day Before The Brotal.  Sign Up HERE TALKIN BOUT PRACTICE Thursday SMR:Foam Roll as needed, 5 min, Bretzels, 1min/pose (4min total) Activation: Peak Box Jump, 5 min Movement Prep: Barbell Warm Up Strength: 12min EOMOM, 3 rep clean at 70% of 1RM Conditioning:  3k Time Trial Row