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Workout of the Day: Tuesday, 12.22.15.

2016 Reebok CrossFit Games Season Schedule WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine 2 minutes, 10 pvc pass throughs w/foam roller on t-spine, 10 wall facing ohs w/pvc 2 Rounds: 30ft bottoms up kb waiters walk/arm, 5 SL RDL/leg, 5 half kneeling bottoms up kb strict press/arm STRENGTH: A. Hang Power Snatch x 2 reps x […]

Conditioning, 2/16