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Workout of the Day: Saturday, 9.13.14

Meg will be doing a tour of Reading Terminal Market this morning at 8am. Meet at the gym at 7:45am sharp! Coach Tim’s Handstand clinic is today from 12-2pm. Sign up here! COMPETITOR TEAM PRACTICE: MOVEMENT PREP: Spend time on mobility as needed for 5-8 minutes, especially hips, ankles, lats and forearms. Coach’s Choice OR 2 Rounds: […]

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Workout of the Day: Sunday, 10.13.13

This is the last full week of the BCCC! Check in at the CFCC Eats Page to get through the last big push. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Hip Flexors, 1 minute per side. Lax Ball Glutes, 1 minute per side. Lax Ball Rhomboids (between shoulder blades), 1 minute per side. Complete: […]

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Workout of the Day: Saturday, 4.27.13

HYBRID/ADVANCED OLY, with Jim, 9-11am and 1-3pm. WORKOUT OF THE DAY, with Chris, 9am and 2pm. SQUATTING ONLY, with Tim and Chris, 10am. OLY BASICS, with Jim and Chris, 11-1230pm. BEACH SEASON, with Chris, at 1pm. GYMNASTICS, with Tim, at 1pm. Antonio, coming up from the very bottom of a beautiful back squat.  His spine […]

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Workout of the Day, 4.8.13

Just a little note: I, Erin, am away for this week until next Monday on vacation (whew!) The schedule is still full of all kinds of options and our new schedule, complete with over 100 class options per week, officially begins next Monday, 4.5.13 – until then, the WOD will be posted early, and if […]