Monday, 2/27/12

Specialized Classes: Mobility, 730pm – Advanced Olympic Lifting, with Jim, 6-8pm Elements: 7am, 9am, and 7pm “Ab work won’t give you a six-pack.  It will however, be the best support work you can do for your entire training regimen.” – Dan John SELF-MYOFASCIAL RELEASE: Foam Roll, 5 minutes. DYNAMIC WARM-UP: 3 Rounds: 10 PVC Overhead […]

Wednesday, 6/15/11

The Nutrition Seminar is at 730pm tonight! If you can’t make it tonight please sign up for Sunday at 10am! The video that put CrossFit Center City on the mainpage. [youtube=http://www.youtube.com/watch?v=Lldh9TeHHQI] Self Myofascial Release: Lax Ball to Feet, 1 minute per foot. Mobility: Gastroc/Soleus Stretch, 1 minute per foot. Dynamic Warm-up: 3 Rounds of: 5 […]