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Workout of the Day, 4.1.13

ROWING, with Greg, at 630pm. FOUNDATIONS (dumbbell thruster review and front squats), with Greg, at 730pm. HYBRID/ADVANCED with Jim, 330-530pm, 530-730pm, and 730-930pm. Below, Fasolino. Up top, his postural progress from weeks of careful attention to his shoulders in “Shoulder Love” class and Croga. We’ve got something in the works for our “corrective exercise” genre […]

Friday, 9/9/11

SELF-MYOFASCIAL RELEASE: Foam Roll Hips as needed until 5 past. MOBILITY: Cat Stretches and Wrist Stretches, 3 minutes. Band Overhead Stretch, 1 minute each side. DYNAMIC WARM-UP: 1 round of: 10 Birddogs on each leg, 10 Glute Bridges, 60ft. Skipping for Height, 60ft. Butt Kicks, 60ft. High Knees, 60ft. Toy Soldiers, 10 Good Mornings SKILL […]