bearcrawl

Workout of the Day, 9.6.13

PRIMAL FRIDAYS! How I would change Gym Class from Mark’s Daily Apple. Our training today is inspire by Movnat – to find out more about Movnat go here! WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 5 minutes. Then perform 2 minutes of: Reverse Lunge to Forward Lean to Spiderman to Kneel to […]

Monday, 6/27/11

CFCC Happy Hour is this Thursday at 730pm – sign up on the Calendar to attend and meet all the awesome people who know exactly what it’s like to finish your workout and say, “Whaaaaa just happened?????” Self-Myofascial Release: Hips on the Foam Roller til 5 past. Mobility: Wall-Assisted Gastroc/Soleus Stretch, 1 minute each side. […]