airsquatelements

Workout of the Day: Sunday, 7.14.13

BRING A FRIEND to the GYM today! We’re holding a session at 10am in Washington Square Park that will begin at the gym – the workout of the day will be: 4 Rounds for time of: 400m Run/50 Air Squats. If you’re feeling a little intimidated, just remember that the air squat is a foundational movement […]