Thursday, 7/21/11

GYMNASTICS is at 730pm with Sammy: SKILLS: front lever (bar) & handstand walking METCON: Tabata- handstand walking, rocking hollows There’s YOGA this Sunday at 1pm!  Come out and get mobile! [youtube=http://www.youtube.com/watch?v=fDy7PZWRmeQ&feature=player_embedded#at=128] SELF MYOFASCIAL RELEASE: Lax Ball to Quads and Adductors, 5 minutes. DYNAMIC WARM-UP:   2 Rounds of: 5 Cat Camel, 10 seconds of wrist […]

Sunday, 2/27/11

Ahhhhh Sundays. Wake up, grab a coffee, grab a bar and snatch it. Classes are at 10am WOD, 11am Intro to O-lifting, 12pm WOD, and 1pm Oly Lifting Spec. POSTURE AND STABILITY: Single Leg Squat Hold, 60s each leg. ACTIVATION: Plyo style box jumps, peak set of 5 reps. 5 minutes to find max height. […]