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Workout of the Day: Sunday, 9.22.13

Did you hear about August’s Member of the Month?  We think she’s fantastic! Why I care about what you eat, a really important post from Meghan. There’s a new edition of the BCCC and it’s starting THIS week – check out all the details (including a REALLY discounted 1-on-1 accountability series with Meg or Greg) […]

Adrian, using his fitness.

Workout of the Day, 2/19/13

ROWING with Ave, at 8am. INTRO to OLY, with Jim, at 12pm. HYBRID/ADVANCED OLY with Sammy, from 330-530pm, with Jim, 530-730pm, and 730-930pm. FOUNDATIONS, with Sammy, at 630pm. Are you interested in running at CFCC? Or, are you interested in getting ready for the warmer days of the year? Why not start by getting out […]