Tuesday, 11/1/11

Fall Ball is this Friday.  Battle of the Bands is on November 19th.  Save the date(s)! “The men and women who change the world are not blessed with exceptional insight. They merely choose to keep pushing, risking, and betting when it would be perfectly prudent to stop.” — Jon Gilson SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders: […]

TUESDAY, 8/2/11

ON RAMP members will be combined with the regular class tonight at 630pm. We’ll follow this format in my absence so if you have friends that are interested in checking out CrossFit let ‘em know that Saturday at 11am is the day to do it. After attending that class they should be able to move […]

Thursday, 7/28/11

SELF-MYOFASCIAL RELEASE: Lax Ball to Pecs, 1 minute each side. Lax Ball with PVC to traps, 1 minute each side. ACTIVATION: Medball Slams, 4 sets of 2 for MAX POWER. STRENGTH: Weighted Pull-ups (pronated grip), peak of 2. FOR TIME: 50 Steps Walking Lunge, 50 Burpees, 50 Steps Walking Lunge – during the walking lunge […]