Friday, 12/2/11

Put the below on your calendar AAAAAAND if you’re looking for a little field trip action: you’re all invited! Lastly, the next Advanced Class is from 9am-1030am this Sunday. Do you want to be there? Let me know by email! SELF-MYOFASCIAL RELEASE: Foam Roll Hips, Lax Ball Shoulders til 6 past. MOBILITY: Calf Stretch, 1 […]

Tuesday, 11/22/11

Nothing will work unless you do. – John Wooden The Advanced Class this week will be held on Saturday from 11a-1pm.  Questions? Email us!  If you are in the Advanced Class please sign up on the Calendar to attend. Check out more progressions for muscle-ups from Naka Athletics! Season’s Drinkings! from – ah yes, […]