“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” ― Marcus Aurelius, Meditations THE AMERICAN OPEN: A few of our own have recently qualified and plan to travel to Dallas, TX […]
Competitions aren’t only really fun and a good example of the highest level of CF – anyone who has been to Regionals can tell you that it’s one of the most motivating things you can do for yourself as a CrossFitter. Watching what people are actually capable of when they are working to win is […]
ONE HOUR OLY with Sammy, at 12pm. ROWING with Ave, 7am. RUNNING with Ave, 530pm. CROGA, with Tim, at 530pm (in the gymnastics space). GYMNASTICS with Sammy, at 730pm. HYBRID/ADVANCED OLY with Jim, 530-730pm. ADVANCED OLY with Jim, 730-930pm. Below, see Meredith, mid-metcon during one our Advanced Class sessions. If you are interested in Advanced Class […]
A little note about the noise-level for the next few days… there was a fire in the apartments above us on the fourth floor on Saturday along with a water main break and SOMEWHERE in that mix, the entire sprinkler system around my office, our storage room, and the Yoga Dojo burst. This happened at […]
Hello, friends! We’ve added a number of classes to our schedule for the month of April and until June and I just thought you MIGHT want to know about them via something other than our online schedule. This schedule is in effect as of tomorrow morning (Thursday)! Please note that the only regular classes that […]
MOBILITY CLASS with Tim is tonight at 730pm! Feeling a bit creaky? Come out and get super supple! :) Do you like olive oil? Do you like THE BEST OLIVE OIL? Check out our original handstander, Tony Kas’s olive oil supply site – I’ve seen the grove that this stuff is from in Greece – […]
It’s Peak Week! <— neon, in honor of our new t-shirts ($20). Wanna watch some football with CrossFitters? Come out to Smokin’ Betty’s at 11th and Sansom at 830pm tomorrow night! We’ll be there! The first Advanced Class is taking place this coming Sunday at 12-2pm. Expect some skill work, and a few short workouts […]
Everything you need to know is here. If you do register – give us a heads up so that we can arrange transportation and wild hoards of screaming fans for you!