Workout of the Day: Wednesday, 11.4.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine 2 minutes, lax or softball to lat/serratus and glutes x 3 minutes 2 Rounds: 3 spiderman steps + oh reach/side, 10 lateral squats, 10 glute bridges STRENGTH: A. Clean Pull Under x 3 reps x 3 sets – building from last week -start from a flat floot this […]

Workout of the Day: Saturday, 10.31.15.

COMPETITOR TEAM PRACTICE: MOVEMENT PREP: 5-10 minutes of mobility as needed + 2 sets of the below 1 – Inchworm x/5 sec hold in extension x 3 reps 2 – Hollow Rocks x 10 3 – Slow Scap Pull Ups x 10 4 – Bottoms Up KB Waiters Walk/Farmer’s Carry – one kb in each […]

Workout of the Day: Tuesday, 9.29.15.

Vote for Member of the Month! Its time to vote for Member of the Month again! Look out for the coaches asking you to fill out ballots all day today in classes, and if you don’t make it in but still want to vote, email Jordan at with your pick. Member of the Month […]

Workout of the Day: Wednesday, 6.24.15.

The Great American Strongman Competition Come support our CrossFit Center City/Liberty Barbell Club/Liberty Strength Society athletes this Saturday! The festivities begin at 9am on Juniper Street between Chestnut and Sansom. In addition to the competition, we will hosting games and raffling off prizes throughout the day for spectators. Keep up with all of the details on […]

Workout of the Day: Friday, 5.22.15

The Great American Strongman Competition – Saturday, June 27th Sign up to compete or simply find out more about this event here. If you are interested in training for this event, or training for Strongman in general, CFCC’s Strongman program is included in a membership and simply requires approval from the head of the program […]

Workout of the Day: Saturday, 4.25.15

Liberty Barbell Classic CFCC Members – Reminder the gym is closed for classes this weekend.  The 2015 Liberty Barbell Classic is completely SOLD OUT, and we have an amazing roster of lifters lined up. Please encourage your friends and family to come and watch! Tickets are available for purchase via the registration page for $5 […]

Workout of the Day: Wednesday, 2.11.15

Rowing Seminar One spot just opened up for the rowing seminar on Saturday, February 21st. This seminar sold out within 24 hours so if you’re interested sign up quickly! In House Competition Updates We are still looking for more volunteers to help judge and run scorekeeping on Saturday. Please email if you are interested. […]

Workout of the Day: Saturday, 1.31.15

Don’t forget to register for the Pre-Open In House Competition before Monday! Check out Cait’s post on the top 5 reasons why you should sign up. Teams will be formed next week via draft by CFCC coaches and workouts announced shortly after. Don’t miss out on this opportunity to compete with your fellow members! COMPETITOR […]