Sunday, 1/29/12

I’m so proud of the ladies of CrossFit Center City that competed at CrossFit Queens yesterday. I’m also so thankful for those of you that were following along and encouraging us by either being there or Facebooking – thanks for thinking of us! Below, Tara sets up her pull-up, the second movement of the first […]

Wednesday, 1/11/12

Have meat in your fridge? Have stuff in your pantry? Chances are, even if you haven’t done your food shopping for the week yet, you can still make a meal with this website! All the meals are paleo approved! The Definitive Guide to Stress, Cortisol, and the Adrenals Can stress make you gain weight? A […]

Tuesday, 12/6/11

Are you coming to the Rittenhouse Run plus brunch? Sign up in the gym and let us know! “I will persist until I succeed…” – great words on Ross Enamait’s blog! SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders til 5 past. MOBILITY: Band Overhead Stretch, 1 minute each side.  German Hang, 1 minute. DYNAMIC WARM-UP: 5 minutes of […]

Wednesday, 6/1/11

Welcome to June, CFCC! What better way to start the summer but with a friendly 5k? Todd and Melanie are running the Badges of Honor 5k in Fairmount this weekend!  Post to comments to team up with them! Find out more about CrossFit Endurance from its creator, Brian MacKenzie, in Competitor Magazine. (Upstairs, taught by […]