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Workout of the Day: Tuesday, 8.27.13

What’s actually in a Clif bar vs. What’s actually in a HERO Bar #PEAKWEEK continues! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders, 4 minutes. Pec Minor Release, 30 seconds per side. Scalene Release, 30 seconds per side. SCM Release, 30 seconds per side. 3 rounds of: 3 Reps of Windmill Per Side (choose […]

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Workout of the Day: Friday, 7.19.13

It’s #STRONGMANFRIDAY again – start your weekend off right! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Glutes and Hip Flexors, 3 minutes per side. Then, perform: 10 Hollow Rocks, 10 Superman Rocks, 10 Transitions between the Two, 10 Spiderman Steps (5 per side), 10 Samson Stretch Lunges (with the turn toward the front knee – […]