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Workout of the Day: Wednesday, 6.11.14

RECHARGE ENDS THIS WEEK! If you’re coming to the end of your Recharge – congratulations! Now that you have five weeks of solid nutrition, sleep and stress management under your belts, it’s time to re-test your performance benchmarks and re-take your photos and measurements.  As a quick reminder, you can complete either of your two […]

chris

Workout of the Day: Thursday, 5.15.14

Please take a look at our adjusted weekend schedule on Mindbody – this weekend and next are big Regionals weekends for the Team (errrrr your Coaches) and so we’re doing our very best to make sure you all are able to train but that we are still able to represent you well.  The next two […]

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Workout of the Day: Wednesday, 12.25.13

MERRY CHRISTMAS, CFCC! All classes are cancelled for today, but – as you might have guessed – that doesn’t mean you can’t train! WORKOUT OF THE DAY: Workout 12.1 of the CrossFit Open – AMRAP in 7 minutes of: Burpees to a Touch 6 inches about Reach. Post your results/pictures/battlewounds on CFCC’s Facebook Page! For […]